自卫慰的基本原理

woman self pleasure technique fundamental principle

选择合适的时间和地点

finding the right moment and place for self-pleasure

理解身体反应与感觉

understanding body response and sensation during self-pleasure

探索不同的触感和技巧

exploring different touch and techniques for self-pleasure

如何处理心理障碍与焦虑

overcoming psychological barriers and anxiety during self-pleasure practice

下载本文zip文件